New Blood Pressure Guidelines Highlight Lifestyle Changes, Tailored Treatment

Key TakeawaysNew blood pressure guidelines emphasize the importance of lifestyleThe guidelines also offer tailored approaches for people with conditions like obesity, kidney disease, sleep apnea and pregnancyA new risk calculator should be used to see whether a person needs treatment.FRIDAY, Aug. 15, 2025 (HealthDay News) — Nearly half of U.S. adults should receive earlier treatment for high blood pressure, including lifestyle changes and medications, according to a set of new guidelines issued by America’s top heart health groups.The guidelines call for early and more individualized treatment for the nearly 47% of Americans who have an average blood pressure of 130/80 mm/Hg or higher, says the joint report by the American Heart Association and the American College of Cardiology.“High blood pressure is the most common and most modifiable risk factor for heart disease,” said Dr. Daniel Jones, who chaired the committee that wrote the guidelines. He’s dean and professor emeritus of the University of Mississippi School of Medicine in Jackson.“By addressing individual risks earlier and offering more tailored strategies across the lifespan, the 2025 guideline aims to aid clinicians in helping more people manage their blood pressure and reduce the toll of heart disease, kidney disease, Type 2 diabetes and dementia,” Jones added in a news release.The new guidelines are an update from the last set issued in 2017 by the AHA and ACC, which lowered the threshold for high blood pressure from 140/90 to 130/80.This new set drills down on managing blood pressure among people with unhealthy lifestyles or specific medical challenges.For example, the guidelines offer specific recommendations on lifestyle modifications that can lower blood pressure, including:Limiting sodium intake to less than 2,300 mg per day, with an ideal limit of 1,500 mg per day.Lowering sodium by reviewing nutrition labels of packaged foods and restaurant fare, which are the major sources of dietary sodium.Cutting back on drinking either by dropping it altogether or limiting to one drink daily for women and two for men.Managing stress through exercise, meditation, yoga or other healthy techniques.Maintaining a healthy weight, with a goal of at least 5% weight loss for people with overweight or obesity.Following a heart-healthy diet high in veggies, fruits, whole grains, legumes, nuts and seeds, and low-fat or non-fat dairy, including lean meats, poultry and fish.Increasing physical activity to at least 75-150 minutes a week, including both aerobic exercise and strength training.Home blood pressure monitoring is recommended to help doctors confirm a diagnosis of high blood pressure, and to track progress once treatment has started, the report said.The new guideline also promotes the use of a new risk calculator to determine the need for blood pressure treatment.The AHA released the tool, called PREVENTTM, in 2023 as a means of estimating adults’ 10-year and 30-year risk of heart disease. It’s the first risk calculator that combines measures of heart, kidney and metabolic health to calculate a person’s risk of heart attack, stroke or heart failure.Along with the tool, the guideline recommends that doctors use additional tests to better gauge high blood pressure risk among people with diabetes, kidney disease and sleep apnea.In other sections, the guidelines:Highlight the risk of cognitive decline and dementia posed by high blood pressure, which can damage small blood vessels in the brain.Promote tight control over high blood pressure during and following pregnancy.Recommend use of multiple drugs to lower extremely high blood pressure or for people with conditions like type 2 diabetes, obesity or kidney disease.“It is important for people to be aware of the recommended blood pressure goals and understand how healthy lifestyle behaviors and appropriate medication use can help them achieve and maintain optimal blood pressure,” Jones said. “Prevention, early detection and management of high blood pressure are critical to long-term heart and brain health, which means longer, healthier lives.”The guidelines define healthy blood pressure as less than 120/80, and elevated blood pressure as 120-129/80. Stage 1 high blood pressure is 130-139/80-89, and stage 2 is 140/90 or higher.The new guidelines appear in the journals Circulation, Hypertension and the Journal of the American College of Cardiology.More informationThe American Heart Association has more on high blood pressure.SOURCE: American Heart Association/American College of Cardiology, news release, Aug. 14, 2025 .What This Means For YouPeople with blood pressure higher than 130/80 should ask their doctor about potential lifestyle changes or treatments..Sign up for our weekly HealthDay newsletter