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Holidays Gotcha Down? Let Us Help Pick You Up!

Join us for #HolidayStress Twitter Chat

TUESDAY, Dec. 17. (HealthDay News) -- Do you have questions about how to manage stress or anxiety this holiday season? Tomorrow, Wed. Dec. 18, HealthDay's Chief Medical Officer @DrCindyHaines and @MayoClinic will co-host a conversation to help you plan for a happy and stress free holiday season. We will also be joined by experts from the National Institutes of Health, Cleveland Clinic and University of Alabama at Birmingham.

This Twitter Chat, moderated by health journalist @BrophyMarcus via @HealthDayEditor, will address topics such as how to reduce stress through yoga and meditation, how to manage divorce around the holidays particularly for blended families, and help you determine if you are experiencing the holiday blues or depression. You're invited to join the conversation on Wednesday, Dec. 18 at 1 p.m. EST.

For a full hour, you can follow along to learn suggestions for relaxing, gain diet and nutrition tips in order keep stress at bay, and determine if you are a candidate for medication. We hope to help you reduce stress so that you can enjoy this special time of the year with family and friends!

Date: Wednesday, Dec. 18, 2013

Time: 1:00 p.m. - 2:00 p.m. ET

Hashtag: #HolidayStress

Participants: @DrCindyHaines, @MayoClinic, @NHanson22, @NIMHgov, @NCCAM, @ClevelandClinic, @DrElaineRodino and @drjoshk

Host: @HealthDayEditor

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