Jet lag can ruin anyone's big trip. After all, who wants to spend a couple of days feeling like you're in the wrong time zone? The American Academy of Family Physicians has some tips to get you back on your feet: Get lots of sleep before your trip; Go easy on the alcohol; Stick to well-balanced meals and don't overeat; Make sure to exercise regularly; Start living according to the new time zone before arriving there.
Jet lag can ruin anyone's big trip. After all, who wants to spend a couple of days feeling like you're in the wrong time zone? The American Academy of Family Physicians has some tips to get you back on your feet: Get lots of sleep before your trip; Go easy on the alcohol; Stick to well-balanced meals and don't overeat; Make sure to exercise regularly; Start living according to the new time zone before arriving there.