HealthDay Exercise and Fitness Overview

Exercise and Fitness Overview

Morning Exercise Protects the Heart, Especially for Women: New Study

Exercise Fitness

How to Start Exercising: A Beginner’s Guide to Getting Started

MaryAnn Bodansky

Apr 03, 2023

6 min read

Exercise And Fitness

Step Up! Here's How to Start a Healthy Walking Habit

Cara Murez

Apr 03, 2023

4 min read

Exercise And Fitness

Ready, Set, Go! How to Start Running to Stay Fit

Cara Murez

Apr 03, 2023

4 min read

Exercise And Fitness

Five Great Cardio Workouts You Can Do at Home

Kirstie Ganobsik

Apr 03, 2023

4 min read

Black man sitting on bleachers after running

Cardiovascular Diseases

What to Know About Athletic Heart Syndrome (Athlete's Heart)

Kirstie Ganobsik

Apr 03, 2023

4 min read

Black Handsome Athlete Running In The Park In Sun Flare, copy space

Exercise And Fitness

Want To Run Better? Try Focusing Your Eyes Straight Ahead

I. Edwards

Jun 28, 2025

2 min read

Exercise helps protect your mental and cognitive health

Exercise And Fitness

7 Doctor-Approved Tips for Outdoor Fitness Without Injury

I. Edwards

Jun 22, 2025

3 min read

Multiracial young woman in sports clothing doing weight training in squatting position at the gym

Exercise And Fitness

Building Strength May Take Less Exercise Than You Think

I. Edwards

Jun 14, 2025

2 min read

Energetic self determined overweight young woman in sneakers standing in plank with feet and hands on mat, reteating exercises after professional fitness instructor, watching tutorial online on laptop

Exercise And Fitness

An Expert's Guide to Keeping Middle-Age Spread at Bay

Carole Tanzer Miller

Jun 07, 2025

2 min read

Healthy life. Full length shot of male fitness instructor showing exercises with resistance band, streaming, broadcasting video lesson on training at home using laptop. Sport, online gym concept

Exercise And Fitness

How to Start Exercising: A Beginner’s Guide to Getting Started

MaryAnn Bodansky

Dec 16, 2024

5 min read

Exercise And Fitness

Step Up! Here's How to Start a Healthy Walking Habit

Cara Murez

Dec 16, 2024

4 min read

Exercise And Fitness

Consistent Physical Activity Lowers Risk Of Death

Dennis Thompson

10 hours ago

2 min read

glp-1 injection syringe for diabetes management

General Health

Diet, Exercise Can Help GLP-1 Patients Who Miss Doses

Dennis Thompson

10 hours ago

2 min read

Sleep Disorder

Want More Exercise? Go To Bed Earlier, Study Suggests

Dennis Thompson

Jul 03, 2025

2 min read

Exercise And Fitness

Want To Run Better? Try Focusing Your Eyes Straight Ahead

I. Edwards

Jun 28, 2025

2 min read

Exercise And Fitness

Fitness Trackers Aren't Accurate For People With Obesity

Dennis Thompson

Jun 25, 2025

3 min read

Neurology

Heading A Soccer Ball Alters Brain Chemistry, Study Says

Dennis Thompson

Jun 25, 2025

2 min read

Spin Class, Cycling, Exercise, Weekend Warriors

Cardiovascular Diseases

You Don’t Need to Exercise Every Day to Stay Healthy, New Study Finds

HealthDayTV

Apr 03, 2025

1 min read

General Health

Cold Water Plunges May Help Ice Out Stress and Improve Sleep

HealthDayTV

Feb 03, 2025

1 min read

Beautiful fit senior couple in sports clothing in gym doing cardio workout, exercising on recumbent bicycle. Sport fitness and healthy lifestyle concept.

Cancer

Regular Exercise Before a Cancer Diagnosis May Slow Disease Progression

HealthDayTV

Jan 08, 2025

1 min read

Exercise And Fitness

Vigorous Exercise Helps Control Hunger, Especially in Women, New Study Finds

Susan Krivelow

Oct 24, 2024

1 min read

General Health

Evening Exercise May Be Best for Blood Sugar Control

HealthDayTV

Jun 12, 2024

1 min read

Exercise And Fitness

Making School Less Sedentary Helps Fight Childhood Obesity

HealthDayTV

Feb 27, 2024

1 min read

Exercise and Fitness

Consistent Physical Activity Linked to Reduced All-Cause, CVD Mortality

Elana Gotkine

Jul 11, 2025

1 min read

Exercise and Fitness

Decline in Youth Physical Fitness Seen in Association With Pandemic

Elana Gotkine

Jun 13, 2025

1 min read

Exercise and Fitness

High-Volume Exercise Tied to Increased Coronary Artery Calcification Score

Lori Solomon

May 28, 2025

1 min read

Exercise and Fitness

Physically Active Adults Have Lower Risk for Overactive Bladder

Lori Solomon

May 28, 2025

1 min read

Exercise and Fitness

Similar Mortality Benefit Seen for Concentrated, Evenly Spread Physical Activity

Elana Gotkine

Apr 02, 2025

1 min read

Exercise and Fitness

Water Aerobics Tied to Improvements in Body Weight for Overweight, Obesity

Lori Solomon

Mar 20, 2025

1 min read

Exercise and Fitness

Exercise and Fitness Overview

How to Start Exercising: A Beginner’s Guide to Getting Started

Step Up! Here's How to Start a Healthy Walking Habit

Ready, Set, Go! How to Start Running to Stay Fit

Five Great Cardio Workouts You Can Do at Home

What to Know About Athletic Heart Syndrome (Athlete's Heart)

Exercise And Fitness A to Z

Want To Run Better? Try Focusing Your Eyes Straight Ahead

7 Doctor-Approved Tips for Outdoor Fitness Without Injury

Building Strength May Take Less Exercise Than You Think

An Expert's Guide to Keeping Middle-Age Spread at Bay

How to Start Exercising: A Beginner’s Guide to Getting Started

Step Up! Here's How to Start a Healthy Walking Habit

Exercise And Fitness Health News

Consistent Physical Activity Lowers Risk Of Death

Diet, Exercise Can Help GLP-1 Patients Who Miss Doses

Want More Exercise? Go To Bed Earlier, Study Suggests

Want To Run Better? Try Focusing Your Eyes Straight Ahead

Fitness Trackers Aren't Accurate For People With Obesity

Heading A Soccer Ball Alters Brain Chemistry, Study Says

Exercise And Fitness HealthDay TV

You Don’t Need to Exercise Every Day to Stay Healthy, New Study Finds

Cold Water Plunges May Help Ice Out Stress and Improve Sleep

Regular Exercise Before a Cancer Diagnosis May Slow Disease Progression

Vigorous Exercise Helps Control Hunger, Especially in Women, New Study Finds

Evening Exercise May Be Best for Blood Sugar Control

Making School Less Sedentary Helps Fight Childhood Obesity

Exercise And Fitness Professional News

Consistent Physical Activity Linked to Reduced All-Cause, CVD Mortality

Decline in Youth Physical Fitness Seen in Association With Pandemic

High-Volume Exercise Tied to Increased Coronary Artery Calcification Score

Physically Active Adults Have Lower Risk for Overactive Bladder

Similar Mortality Benefit Seen for Concentrated, Evenly Spread Physical Activity

Water Aerobics Tied to Improvements in Body Weight for Overweight, Obesity