HealthDay Exercise and Fitness Overview

Exercise and Fitness Overview

Morning Exercise Protects the Heart, Especially for Women: New Study

Exercise Fitness

How to Start Exercising: A Beginner’s Guide to Getting Started

MaryAnn Bodansky

Apr 03, 2023

6 min read

Exercise And Fitness

Step Up! Here's How to Start a Healthy Walking Habit

Cara Murez

Apr 03, 2023

4 min read

Exercise And Fitness

Ready, Set, Go! How to Start Running to Stay Fit

Cara Murez

Apr 03, 2023

4 min read

Exercise And Fitness

Five Great Cardio Workouts You Can Do at Home

Kirstie Ganobsik

Apr 03, 2023

4 min read

Black man sitting on bleachers after running

Cardiovascular Diseases

What to Know About Athletic Heart Syndrome (Athlete's Heart)

Kirstie Ganobsik

Apr 03, 2023

4 min read

Black Handsome Athlete Running In The Park In Sun Flare, copy space

Exercise And Fitness

Want To Run Better? Try Focusing Your Eyes Straight Ahead

I. Edwards

Jun 28, 2025

2 min read

Exercise helps protect your mental and cognitive health

Exercise And Fitness

7 Doctor-Approved Tips for Outdoor Fitness Without Injury

I. Edwards

Jun 22, 2025

3 min read

Multiracial young woman in sports clothing doing weight training in squatting position at the gym

Exercise And Fitness

Building Strength May Take Less Exercise Than You Think

I. Edwards

Jun 14, 2025

2 min read

Energetic self determined overweight young woman in sneakers standing in plank with feet and hands on mat, reteating exercises after professional fitness instructor, watching tutorial online on laptop

Exercise And Fitness

An Expert's Guide to Keeping Middle-Age Spread at Bay

Carole Tanzer Miller

Jun 07, 2025

2 min read

Healthy life. Full length shot of male fitness instructor showing exercises with resistance band, streaming, broadcasting video lesson on training at home using laptop. Sport, online gym concept

Exercise And Fitness

How to Start Exercising: A Beginner’s Guide to Getting Started

MaryAnn Bodansky

Dec 16, 2024

5 min read

Exercise And Fitness

Step Up! Here's How to Start a Healthy Walking Habit

Cara Murez

Dec 16, 2024

4 min read

Sportswoman doing bending exercise in park

Exercise And Fitness

Women Get More From Exercise Than Men

Dennis Thompson

Oct 29, 2025

2 min read

one mature man holding a weight at the gym doing exercise to be healthy and fitness - senior in a gym doing activity holdinng a dumbbell

Exercise And Fitness

It’s Not the Pain, It’s How You Handle It, Research Shows

I. Edwards

Oct 25, 2025

2 min read

Health Technology

Fitness Apps Undermine Motivation For Some Users, Experts Say

Dennis Thompson

Oct 24, 2025

3 min read

Young adult woman walking up the stairs with sun sport background.

Exercise And Fitness

'Fun-Sized' Exercise Snacks Can Boost Fitness, Review Says

Dennis Thompson

Oct 09, 2025

2 min read

Neurology

Heading A Soccer Ball Linked To Poorer Brain Health

Dennis Thompson

Sep 22, 2025

2 min read

Volleyball player dinking the ball during college sixes match

Exercise And Fitness

Wireless Ultrasound: A Potential Revolution In Assessing On-Field Sports Injuries?

Dennis Thompson

Sep 10, 2025

2 min read

Woman walking up stairs, exercise snacks

Exercise And Fitness

Mini Workouts, Major Gains: How ‘Exercise Snacking’ Boosts Heart Health

HealthDayTV

Oct 10, 2025

1 min read

Spin Class, Cycling, Exercise, Weekend Warriors

Cardiovascular Diseases

You Don’t Need to Exercise Every Day to Stay Healthy, New Study Finds

HealthDayTV

Apr 03, 2025

1 min read

General Health

Cold Water Plunges May Help Ice Out Stress and Improve Sleep

HealthDayTV

Feb 03, 2025

1 min read

Beautiful fit senior couple in sports clothing in gym doing cardio workout, exercising on recumbent bicycle. Sport fitness and healthy lifestyle concept.

Cancer

Regular Exercise Before a Cancer Diagnosis May Slow Disease Progression

HealthDayTV

Jan 08, 2025

1 min read

Exercise And Fitness

Vigorous Exercise Helps Control Hunger, Especially in Women, New Study Finds

Susan Krivelow

Oct 24, 2024

1 min read

General Health

Evening Exercise May Be Best for Blood Sugar Control

HealthDayTV

Jun 12, 2024

1 min read

Exercise and Fitness

Taking Most of Daily Steps in Longer Bouts Beneficial

Elana Gotkine

22 hours ago

1 min read

Exercise and Fitness

Fast Walking Pace Linked to Reduced Mortality

Elana Gotkine

Jul 29, 2025

1 min read

Exercise and Fitness

Consistent Physical Activity Linked to Reduced All-Cause, CVD Mortality

Elana Gotkine

Jul 11, 2025

1 min read

Exercise and Fitness

Decline in Youth Physical Fitness Seen in Association With Pandemic

Elana Gotkine

Jun 13, 2025

1 min read

Exercise and Fitness

High-Volume Exercise Tied to Increased Coronary Artery Calcification Score

Lori Solomon

May 28, 2025

1 min read

Exercise and Fitness

Physically Active Adults Have Lower Risk for Overactive Bladder

Lori Solomon

May 28, 2025

1 min read

Exercise and Fitness

Exercise and Fitness Overview

How to Start Exercising: A Beginner’s Guide to Getting Started

Step Up! Here's How to Start a Healthy Walking Habit

Ready, Set, Go! How to Start Running to Stay Fit

Five Great Cardio Workouts You Can Do at Home

What to Know About Athletic Heart Syndrome (Athlete's Heart)

Exercise And Fitness A to Z

Want To Run Better? Try Focusing Your Eyes Straight Ahead

7 Doctor-Approved Tips for Outdoor Fitness Without Injury

Building Strength May Take Less Exercise Than You Think

An Expert's Guide to Keeping Middle-Age Spread at Bay

How to Start Exercising: A Beginner’s Guide to Getting Started

Step Up! Here's How to Start a Healthy Walking Habit

Exercise And Fitness Health News

Women Get More From Exercise Than Men

It’s Not the Pain, It’s How You Handle It, Research Shows

Fitness Apps Undermine Motivation For Some Users, Experts Say

'Fun-Sized' Exercise Snacks Can Boost Fitness, Review Says

Heading A Soccer Ball Linked To Poorer Brain Health

Wireless Ultrasound: A Potential Revolution In Assessing On-Field Sports Injuries?

Exercise And Fitness HealthDay TV

Mini Workouts, Major Gains: How ‘Exercise Snacking’ Boosts Heart Health

You Don’t Need to Exercise Every Day to Stay Healthy, New Study Finds

Cold Water Plunges May Help Ice Out Stress and Improve Sleep

Regular Exercise Before a Cancer Diagnosis May Slow Disease Progression

Vigorous Exercise Helps Control Hunger, Especially in Women, New Study Finds

Evening Exercise May Be Best for Blood Sugar Control

Exercise And Fitness Professional News

Taking Most of Daily Steps in Longer Bouts Beneficial

Fast Walking Pace Linked to Reduced Mortality

Consistent Physical Activity Linked to Reduced All-Cause, CVD Mortality

Decline in Youth Physical Fitness Seen in Association With Pandemic

High-Volume Exercise Tied to Increased Coronary Artery Calcification Score

Physically Active Adults Have Lower Risk for Overactive Bladder