HealthDay Exercise and Fitness Overview

Exercise and Fitness Overview

Morning Exercise Protects the Heart, Especially for Women: New Study

Exercise Fitness

How to Start Exercising: A Beginner’s Guide to Getting Started

MaryAnn Bodansky

Apr 03, 2023

6 min read

Exercise And Fitness

Step Up! Here's How to Start a Healthy Walking Habit

Cara Murez

Apr 03, 2023

4 min read

Exercise And Fitness

Ready, Set, Go! How to Start Running to Stay Fit

Cara Murez

Apr 03, 2023

4 min read

Exercise And Fitness

Five Great Cardio Workouts You Can Do at Home

Kirstie Ganobsik

Apr 03, 2023

4 min read

Black man sitting on bleachers after running

Cardiovascular Diseases

What to Know About Athletic Heart Syndrome (Athlete's Heart)

Kirstie Ganobsik

Apr 03, 2023

4 min read

Black Handsome Athlete Running In The Park In Sun Flare, copy space

Exercise And Fitness

Want To Run Better? Try Focusing Your Eyes Straight Ahead

I. Edwards

Jun 28, 2025

2 min read

Exercise helps protect your mental and cognitive health

Exercise And Fitness

7 Doctor-Approved Tips for Outdoor Fitness Without Injury

I. Edwards

Jun 22, 2025

3 min read

Multiracial young woman in sports clothing doing weight training in squatting position at the gym

Exercise And Fitness

Building Strength May Take Less Exercise Than You Think

I. Edwards

Jun 14, 2025

2 min read

Energetic self determined overweight young woman in sneakers standing in plank with feet and hands on mat, reteating exercises after professional fitness instructor, watching tutorial online on laptop

Exercise And Fitness

An Expert's Guide to Keeping Middle-Age Spread at Bay

Carole Tanzer Miller

Jun 07, 2025

2 min read

Healthy life. Full length shot of male fitness instructor showing exercises with resistance band, streaming, broadcasting video lesson on training at home using laptop. Sport, online gym concept

Exercise And Fitness

How to Start Exercising: A Beginner’s Guide to Getting Started

MaryAnn Bodansky

Dec 16, 2024

5 min read

Exercise And Fitness

Step Up! Here's How to Start a Healthy Walking Habit

Cara Murez

Dec 16, 2024

4 min read

Group of people exercising with dumbbells in the fitness club or gym.

Mental Health

Exercise Fends Off Middle-Age Stress, Study Shows

Dennis Thompson

Jan 27, 2026

2 min read

General Health

Small Daily Habit Changes Could Add Years to Your Life, Study Finds

I. Edwards

Jan 15, 2026

3 min read

Mental Health

Depressed? Exercise Works As Well As Talk Therapy, Antidepressants, Evidence Suggests

Dennis Thompson

Jan 08, 2026

3 min read

Exercise And Fitness

The Gender-Stress Gap: Women Benefit Most From a Daily Workout

Deanna Neff

Jan 07, 2026

3 min read

young athlete injured to knee on the track

Women's Health

Sports Injuries Worse During An Athlete's Period, Study Says

Dennis Thompson

Dec 22, 2025

3 min read

Environmental Health

Air Pollution Undermines Health Benefits Of Exercise, Evidence Says

Dennis Thompson

Dec 08, 2025

2 min read

Exercise And Fitness

Mixing Up Your Exercise Routine May Help You Live Longer

HealthDayTV

Jan 21, 2026

1 min read

Woman walking up stairs, exercise snacks

Exercise And Fitness

Mini Workouts, Major Gains: How ‘Exercise Snacking’ Boosts Heart Health

HealthDayTV

Oct 10, 2025

1 min read

Spin Class, Cycling, Exercise, Weekend Warriors

Cardiovascular Diseases

You Don’t Need to Exercise Every Day to Stay Healthy, New Study Finds

HealthDayTV

Apr 03, 2025

1 min read

General Health

Cold Water Plunges May Help Ice Out Stress and Improve Sleep

HealthDayTV

Feb 03, 2025

1 min read

Beautiful fit senior couple in sports clothing in gym doing cardio workout, exercising on recumbent bicycle. Sport fitness and healthy lifestyle concept.

Cancer

Regular Exercise Before a Cancer Diagnosis May Slow Disease Progression

HealthDayTV

Jan 08, 2025

1 min read

Exercise And Fitness

Vigorous Exercise Helps Control Hunger, Especially in Women, New Study Finds

Susan Krivelow

Oct 24, 2024

1 min read

Exercise and Fitness

Long-Term Physical Inactivity Linked to Higher Stress in Midlife

Elana Gotkine

Jan 30, 2026

1 min read

Leg extension exercise man at gym indoor workout

Exercise and Fitness

Variation in Regular Physical Activities Best for Lower All-Cause Mortality

Lori Solomon

Jan 23, 2026

1 min read

Couple walking, exercise, physical activity

Exercise and Fitness

Deaths Could Be Prevented With Small Increases in Moderate-to-Vigorous Physical Activity

Elana Gotkine

Jan 22, 2026

2 min read

Exercise and Fitness

Access to Parks Linked to Greater Physical Activity for Some Residents

Lori Solomon

Jan 21, 2026

1 min read

Exercise and Fitness

Few Women Meet Aerobic, Muscle-Strengthening Activity Recommendation

Elana Gotkine

Jan 05, 2026

1 min read

Exercise and Fitness

Taking Most of Daily Steps in Longer Bouts Beneficial

Elana Gotkine

Oct 29, 2025

1 min read

Exercise and Fitness

Exercise and Fitness Overview

How to Start Exercising: A Beginner’s Guide to Getting Started

Step Up! Here's How to Start a Healthy Walking Habit

Ready, Set, Go! How to Start Running to Stay Fit

Five Great Cardio Workouts You Can Do at Home

What to Know About Athletic Heart Syndrome (Athlete's Heart)

Exercise And Fitness A to Z

Want To Run Better? Try Focusing Your Eyes Straight Ahead

7 Doctor-Approved Tips for Outdoor Fitness Without Injury

Building Strength May Take Less Exercise Than You Think

An Expert's Guide to Keeping Middle-Age Spread at Bay

How to Start Exercising: A Beginner’s Guide to Getting Started

Step Up! Here's How to Start a Healthy Walking Habit

Exercise And Fitness Health News

Exercise Fends Off Middle-Age Stress, Study Shows

Small Daily Habit Changes Could Add Years to Your Life, Study Finds

Depressed? Exercise Works As Well As Talk Therapy, Antidepressants, Evidence Suggests

The Gender-Stress Gap: Women Benefit Most From a Daily Workout

Sports Injuries Worse During An Athlete's Period, Study Says

Air Pollution Undermines Health Benefits Of Exercise, Evidence Says

Exercise And Fitness HealthDay TV

Mixing Up Your Exercise Routine May Help You Live Longer

Mini Workouts, Major Gains: How ‘Exercise Snacking’ Boosts Heart Health

You Don’t Need to Exercise Every Day to Stay Healthy, New Study Finds

Cold Water Plunges May Help Ice Out Stress and Improve Sleep

Regular Exercise Before a Cancer Diagnosis May Slow Disease Progression

Vigorous Exercise Helps Control Hunger, Especially in Women, New Study Finds

Exercise And Fitness Professional News

Long-Term Physical Inactivity Linked to Higher Stress in Midlife

Variation in Regular Physical Activities Best for Lower All-Cause Mortality

Deaths Could Be Prevented With Small Increases in Moderate-to-Vigorous Physical Activity

Access to Parks Linked to Greater Physical Activity for Some Residents

Few Women Meet Aerobic, Muscle-Strengthening Activity Recommendation

Taking Most of Daily Steps in Longer Bouts Beneficial