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Exercise helps protect your mental and cognitive health

Want More Exercise? Go To Bed Earlier, Study Suggests

Dennis Thompson

Jul 03, 2025

2 min read

Black Handsome Athlete Running In The Park In Sun Flare, copy space

Exercise And Fitness

Want To Run Better? Try Focusing Your Eyes Straight Ahead

Jun 28, 2025

2 min read

Woman using a fitness app tracker

Exercise And Fitness

Fitness Trackers Aren't Accurate For People With Obesity

Dennis Thompson

Jun 25, 2025

3 min read

Heading A Soccer Ball Alters Brain Chemistry, Study Says

Heading A Soccer Ball Alters Brain Chemistry, Study Says

Dennis Thompson

Jun 25, 2025

2 min read

Exercise helps protect your mental and cognitive health

Exercise And Fitness

7 Doctor-Approved Tips for Outdoor Fitness Without Injury

Jun 22, 2025

3 min read

Shot of a happy senior couple walking by the river with their dogs

Pain Management

This Common Activity Reduces Risk Of Low Back Pain, Study Says

Dennis Thompson

Jun 17, 2025

2 min read

Multiracial young woman in sports clothing doing weight training in squatting position at the gym

Exercise And Fitness

Building Strength May Take Less Exercise Than You Think

Jun 14, 2025

2 min read

Volleyball player dinking the ball during college sixes match

Mild Sleep Apnea More Common Among Female Athletes Than Thought

Dennis Thompson

Jun 13, 2025

2 min read

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