Regular Exercise May Benefit Women More Than Men

Lacing up those sneakers for a regular workout may benefit women more than men.

A new study finds even when they get the same amount of exercise, women have a significantly lower risk of suffering a fatal heart event or premature death.

The study included data from more than 400,000 adults, 27 to 61 years of age, who were followed for about two decades.

The results showed women who exercised had 24% lower odds of dying from any cause, while men had 15% lower odds.

Women were also 36% less likely to suffer a fatal heart attack, stroke or other cardiovascular event compared to men, who were 14% less likely.

The boost among women was seen with all types of exercise, from a brisk walk to a vigorous spin class or strength training.

One author says these findings highlight the benefits of exercise for everyone, but especially women.

She says, “It is an incredibly powerful way to live healthier and longer. Women on average tend to exercise less than men, and hopefully these findings inspire more women to add extra movement to their lives.”

The researchers say variations in anatomy and physiology may account for the differences in health outcomes between the sexes.