HealthDay Nutrition Wellness Library

Nutrition A to Z

Businessmen holding water

Is One Type of Water Healthier Than Another? Here’s What Experts Say

Jul 05, 2025

3 min read

Sales of fresh and organic fruits and vegetables at the green market or farmers market. Citizens buyers choose and buy products for healthy food. female choosing the best cucumbers. lifestyle.

Eating More Fruits and Veggies May Help You Sleep Better, Study Finds

Jun 15, 2025

2 min read

man pouring coffee

How Caffeine Affects Your Brain While You Sleep

Jun 01, 2025

3 min read

Photo of hungry sweet tooth woman with curly hair bites delicious appetizing glazed doughnut keeps mouth widely opened enjoys favorite food or snack dressed casually isolated over purple background.

Sweet Tooth Explained: Researchers Reveal How We Taste Sugar

May 11, 2025

2 min read

Photo of a cup of coffee on a salmon pink background

Coffee Leads U.S. Caffeine Intake as Tea Declines

Feb 24, 2025

2 min read

A wedge of Jarlsberg Danish cheese with crackers and cherry tomatoes on a cheeseboard

The Future of Plant-Based Cheeses

Jan 18, 2025

2 min read

Thanksgiving Celebration Tradition Family Dinner Concept.family having holiday dinner and cutting turkey.Young black adult woman and her daughter happy.

Taking a GLP-1 Medication? Here's Tips to Holiday Eating

Nov 23, 2024

2 min read

Why Is American Food So Unhealthy?

Why Is American Food So Unhealthy?

Steven Reinberg

Nov 22, 2024

4 min read

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