TUESDAY, Oct. 4, 2011 (HealthDay News) -- Breast cancer survivors should exercise regularly to help prevent a recurrence of the disease and improve their overall health, according to the American Council on Exercise.
The group pointed out that physical activity has many physiological and psychological benefits for breast cancer survivors, including reduced fatigue and improved mood.
To help mark Breast Cancer Awareness Month in October, the American Council on Exercise offered the following tips for breast cancer survivors interested in establishing a regular exercise program:
For women who want an exercise program tailored to their needs, there are personal trainers who specialize in working with cancer survivors.
Following through on regular exercise has been shown to enhance immune system function; decrease fatigue and pain; reduce risk of fracture from the loss of bone mass; improve sleep and balance; lower blood pressure and resting heart rate; and lead to better mood, less anxiety and less stress, according to the American Council on Exercise.
More information
The U.S. National Cancer Institute provides more information on breast cancer prevention.