7 Surprising Health Benefits of Volunteering

Want to live a long, healthy life? Next time someone asks for volunteers, raise your hand! Research shows helping others improves our physical and mental health.

HERE ARE 6 GREAT REASONS TO VOLUNTEER

Volunteering on a regular basis has been shown to reduce blood pressure significantly. That's important because high blood pressure is a risk factor for heart disease and stroke. There's also evidence kids who volunteer have healthier hearts due to a reduction in BMI, inflammation, and cholesterol levels.

YOU'LL FEEL LESS PAIN

Studies show helping others decreases chronic pain, in part by increasing your sense of purpose.

YOU'LL BE HAPPIER AND LESS STRESSED

Pitching in has a powerful, positive impact on mental health. Numerous studies show it eases depression, reduces stress, improves self-esteem, and promotes a more positive outlook on life.

YOU'LL MOVE MORE

Volunteer opportunities include everything from serving food to gardening, playing with kids to light construction. These activities work your muscles and joints and keep you on your feet instead of the couch.

YOU'LL SLEEP BETTER

Adults who volunteer report improved sleep quality and less nocturnal awakening.

YOU'LL BOOST YOUR BRAIN POWER

Volunteering helps keep your mind sharp. In one investigation, volunteers who tutored students experienced improvements in areas of the brain that influence memory and learning.

YOU'LL LIVE LONGER

Studies show people who volunteer live longer than those who don't. They're more likely to engage in preventive health care such as mammograms, prostate exams, cholesterol checks, and flu shots.