HealthDay Weight Control Wellness Library

WTC_Weight Control (a-to-z-health)

weight scale obesity bmi

Body Mass Index (BMI): What It Tells You — And What It Doesn’t

Raghuveer Vedala, MD, FAAFP, DABOM, DABLM, Board-Certified Family Medicine and Obesity Medicine Physician

May 04, 2025

4 min read

genetic weight-loss plateau

How Many Calories a Day Can Safely Spur Weight Loss?

Steven Reinberg

Dec 16, 2024

4 min read

How Many Daily Steps Do You Need to Lose Weight?

How Many Daily Steps Do You Need to Lose Weight?

Dec 12, 2024

4 min read

Want to Lose Weight? Here Are the Best Exercises to Shed Pounds

Want to Lose Weight? Here Are the Best Exercises to Shed Pounds

Dec 12, 2024

4 min read

weight loss

Water Weight: How to Lose It for Good

Steven Reinberg

Dec 09, 2024

4 min read

Top view frame of healthy and diet food (cereals, seeds, fish, vegetables and fruits). Healthy and diet menu of restaurant concept

Stick With These Foods to Help You Lose Weight

Dec 09, 2024

4 min read

Thanksgiving Celebration Tradition Family Dinner Concept.family having holiday dinner and cutting turkey.Young black adult woman and her daughter happy.

Taking a GLP-1 Medication? Here's Tips to Holiday Eating

Nov 23, 2024

2 min read

young woman standing on digital weight scale

Wellness Library

Unexplained Weight Loss and What It Can Mean for Your Health

Carole Tanzer Miller

Nov 09, 2024

2 min read

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