Dieting

A Doctor's Guide to Intermittent Fasting: Is It Right for You?

A Doctor's Guide to Intermittent Fasting: Is It Right for You?

Jeffrey J Kraft, MD, Board Certified Bariatric Surgeon

Aug 12, 2025

6 min read

Intermittent Fasting Reduces Body Weight Versus Ad Libitum Diet

Intermittent Fasting Reduces Body Weight Versus Ad Libitum Diet

Jun 30, 2025

1 min read

Eating More Fruits and Veggies May Help You Sleep Better, Study Finds

Eating More Fruits and Veggies May Help You Sleep Better, Study Finds

Jun 15, 2025

2 min read

Dietary Patterns May Be Associated With Depressive Symptoms

Dietary Patterns May Be Associated With Depressive Symptoms

Jun 04, 2025

1 min read

How Do Low-Calorie Diets Affect A Person's Mood?

How Do Low-Calorie Diets Affect A Person's Mood?

Dennis Thompson

Jun 04, 2025

3 min read

Intermittent Fasting Leads to Greater Weight Loss Than Calorie Counting, New Study Finds

Intermittent Fasting Leads to Greater Weight Loss Than Calorie Counting, New Study Finds

Apr 01, 2025

1 min read

Fasting Outperforms Calorie Cutting, Clinical Trial Says

Fasting Outperforms Calorie Cutting, Clinical Trial Says

Dennis Thompson

Apr 01, 2025

2 min read

Blood Test Could Guide Better Diet For Irritable Bowel Syndrome

Digestive System

Blood Test Could Guide Better Diet For Irritable Bowel Syndrome

Dennis Thompson

Feb 19, 2025

3 min read

Super Bowl Food Ads Are Loaded With Salt, Study Finds

Super Bowl Food Ads Are Loaded With Salt, Study Finds

Feb 06, 2025

2 min read

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