HealthDay Nutrition Overview

Nutrition Overview

teal background with a variety of fruits , vegetables, legumes, whole grains, fish and spices laid out in a circle

Food And Nutrition

The Top Diets of 2023

Apr 03, 2023

7 min read

Mediterranean

What Is the Mediterranean Diet, and How Can It Help You?

Steven Reinberg

Apr 03, 2023

3 min read

DASH

What Is the Heart-Healthy DASH Diet?

Apr 03, 2023

4 min read

fruits and vegetables

Plant-Based Diets: What Are They, and How Do You Start?

Kirstie Ganobsik

Apr 03, 2023

3 min read

closed-loop insulin

Do You Need an Insulin-Resistance Diet?

Apr 03, 2023

4 min read

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Nutrition A to Z

time eating fasting

A Doctor's Guide to Intermittent Fasting: Is It Right for You?

Jeffrey J Kraft, MD, Board Certified Bariatric Surgeon

Aug 12, 2025

6 min read

Businessmen holding water

Is One Type of Water Healthier Than Another? Here’s What Experts Say

Jul 05, 2025

3 min read

Sales of fresh and organic fruits and vegetables at the green market or farmers market. Citizens buyers choose and buy products for healthy food. female choosing the best cucumbers. lifestyle.

Eating More Fruits and Veggies May Help You Sleep Better, Study Finds

Jun 15, 2025

2 min read

man pouring coffee

How Caffeine Affects Your Brain While You Sleep

Jun 01, 2025

3 min read

Photo of hungry sweet tooth woman with curly hair bites delicious appetizing glazed doughnut keeps mouth widely opened enjoys favorite food or snack dressed casually isolated over purple background.

Sweet Tooth Explained: Researchers Reveal How We Taste Sugar

May 11, 2025

2 min read

Photo of a cup of coffee on a salmon pink background

Coffee Leads U.S. Caffeine Intake as Tea Declines

Feb 24, 2025

2 min read

A wedge of Jarlsberg Danish cheese with crackers and cherry tomatoes on a cheeseboard

The Future of Plant-Based Cheeses

Jan 18, 2025

2 min read

Thanksgiving Celebration Tradition Family Dinner Concept.family having holiday dinner and cutting turkey.Young black adult woman and her daughter happy.

Taking a GLP-1 Medication? Here's Tips to Holiday Eating

Nov 23, 2024

2 min read

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Nutrition Health News

The Salt

Folks Skipping Salt Substitutes — Even Those With High Blood Pressure

Dennis Thompson

17 hours ago

3 min read

Portrait of enjoy happy love family african american mother playing with adorable little african american baby.Mom feeding bottle of milk to baby cute son in a white bedroom.Love of black family concept

Breast Milk Timing Crucial For Babies' Sleep, Researchers Say

Dennis Thompson

17 hours ago

3 min read

Artificial Sweetener, Man pouring artificial sweetener into coffee cup

Sugar Substitutes Could Be Bad For Brain Aging, Study Argues

Dennis Thompson

Sep 04, 2025

3 min read

Good Sleep, Eating Right Tied To Better Mental Well-Being Among Young Adults

Dennis Thompson

Aug 29, 2025

2 min read

plant-based diet

Plant-Based Diet Protects Against Multiple Chronic Illnesses

Dennis Thompson

Aug 29, 2025

2 min read

Stock of breast milk frozen in storage bags and a pump bottle for a new baby of family with love in the freezer of refrigerator.

The Experts' Guide to Safely Pumping, Storing And Thawing Breast Milk

Aug 26, 2025

2 min read

Mediterranean Diet Can Protect Against Type 2 Diabetes

Mediterranean Diet Can Protect Against Type 2 Diabetes

Dennis Thompson

Aug 26, 2025

2 min read

Red Meat Might Increase Risk Of Potentially Deadly Abdominal Aneurysm

Cardiovascular Diseases

Red Meat Might Increase Risk Of Potentially Deadly Abdominal Aneurysm

Dennis Thompson

Aug 22, 2025

2 min read

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Nutrition HealthDay TV

Man pouring sugar substitute into coffee cup

Popular Sugar Substitutes Linked to Faster Brain Aging

Sep 04, 2025

2 min read

Ditching Ultra-Processed Food Helps Move the Scale Faster

Ditching Ultra-Processed Food Helps Move the Scale Faster

Aug 05, 2025

1 min read

Ultra-processed foods

Ultra-Processed Foods Linked to Premature, Preventable Deaths

Apr 28, 2025

1 min read

Man putting sugar substitute in coffee

Common Sugar Substitute May Actually Increase Your Appetite

Mar 28, 2025

1 min read

Senior man celebrates birthday

How Many Americans Reach the Age of 70 with Healthy Bodies and Brains?

Mar 25, 2025

1 min read

Beetroot juice in glass and fresh organics beetroot on rustic wooden table for refreshing drinks concept.

Juicing May Harm Your Gut Health in Just 3 Days, Study Finds

Feb 17, 2025

1 min read

Big breakfast

Cardiovascular Diseases

Eating a Hearty Breakfast Lowers Depression Risk in Heart Patients, Study Finds

Feb 10, 2025

1 min read

grocery store food label

Do Calorie Labels on Menus and Food Products Really Impact Your Diet?

Jan 24, 2025

1 min read

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Nutrition Professional News

U.S. Department of Health and Human Services webpage. The United States Department of Health and Human Services (HHS) is a cabinet-level executive branch department

HHS, Department of Education Call for Integration of Nutrition Education in Medical Schools

Aug 28, 2025

2 min read

Mediterranean diet

Mediterranean Diet Beneficial in Those With High Alzheimer Disease Risk

Aug 28, 2025

1 min read

fast food ultraprocessed

55 Percent of Calories Come From Ultraprocessed Foods in the United States

Aug 07, 2025

1 min read

senior couple food nutrition

Diet Quality Contributes to Multimorbidity in Older Adults

Aug 05, 2025

1 min read

healthy and diet food (cereals, seeds, fish, vegetables and fruits)

Cancer Diagnosis Not Tied to Later Healthier Eating Habits

Jul 29, 2025

1 min read

toilet flush urine urinary bladder

Adherence to Healthy Lifestyle Linked to Lower Risk for Overactive Bladder

Jul 24, 2025

1 min read

fast food ultraprocessed

Most U.S. Adults Lack Awareness of Processed Foods

Jul 16, 2025

1 min read

Synthetic Dyes Present in 19 Percent of U.S. Food Products

Synthetic Dyes Present in 19 Percent of U.S. Food Products

Jul 03, 2025

1 min read

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